Awaken to your body’s innate wisdom
Build resilience, find safety and freedom within
A holistic body-centred approach to trauma healing and awakening.
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Services
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Holistic Body-Centred Therapy
The aim of Body-Centred Therapy is to work through and transform deeply held patterns of conditioning and limiting beliefs so you can find ease, restore wellbeing and live a more free and authentic life.
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Tension and Trauma Release Exercises (TRE®)
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
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Holistic Health Coaching
We work closely and realistically to achieve your health and lifestyle goals by incorporating nutrition, movement a healthy habits and working kindly through the barriers from living a healthy life.
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Workshops, Retreats and Dharma Talks
Renata is a speaker and group facilitator. Sign up to her Newsletter to stay tuned of upcoming teachings and events.
Upcoming events
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Tension and Trauma Release Exercises (TRE®) Class
Sat 15th Jun 2024, 10:00 am AEST, Mona Vale, NSW
The TRE sessions are a great opportunity to release deeply held patterns of tension and stress, as well as to deepen connection with your body and mind, leading to greater ease, groundedness and presence.
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The Inner Rhythm of Being - 5-Day Insight Meditation Retreat
Fri 19th-24th July, 2024, 4:00pm AEST, Wilton, NSW
This six-day residential retreat offers the opportunity for you to experience the teachings of the Buddha using the body as a gateway for insight and freedom.
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Awakening the Heart - One Day Insight Meditation Retreat
Sun 8th Sept, 2024, 10:00am - 4:30pm AEST, Narrabeen, NSW
This one-day silent retreat is an opportunity for you to deepen your connection with the boundless qualities of the heart – kindness, joy, compassion, and equanimity – as a foundation for developing insight and freedom.