Trauma impacts many (if not most) of us, on both individual as well as collective levels. These impacts will not only be felt within our physiology expressed through unstable emotional life, nervous system dysregulation and inability to feel safe in the world, but it also shows up as profound sense of disconnection from our body, from the earth and from one another. When trauma is present, it is hard to truly see the interconnected nature of things - one of the biggest causes of human suffering.

Meditation is an extremely important pathway for trauma healing, alongside building safety within through trusting and safe relationships. Although, when not approached skilfully and tailored to our needs, it can lead to further harm or even re-traumatisation.

In this talk, I will speak about the physiology of trauma and why we should be cautious when practicing meditation. I will also dive into the shadow side of the spiritual path when there is still unprocessed trauma.

Whether you are a student of meditation or a teacher/facilitator, this topic is of great importance for ensuring safety within spiritual communities.