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View fullsize We are delighted to invite you to participate in our next Tension and Trauma Release TRE® Workshop coming up on Saturday 8th February 2025 in Mona Vale, NSW@with @renatamalinauskas_ 🩵 TRE® is a wonderful method that supports the release of
View fullsize Embodiment is about what IS. Just this.. this body… this breath.. this feeling… Just… this… 💛
View fullsize Self-limiting beliefs do not originate in our thoughts alone; they are rooted in implicit memories formed during childhood and through traumatic experiences. These implicit memories create somatic patterns—maps of reality about ourselves and t
View fullsize No matter how much we try to will ourselves out of a pattern, the body will always remember. Yet, that doesn’t mean that we are helpless to change and that our story needs to remain trapped in our body. Our life story can always be revisited
View fullsize Some moments from my last Tension and Trauma Release (TRE®) session that was held in Avalon at the beautiful @the.sattva.life studio 💛 Another lovely experience where the participants reported feeling relaxed, refreshed and clear. I’m al
View fullsize Trauma means that our nervous system has gone into a state of overwhelm. This overwhelm happens when we have a particularly high rush of cortisol and adrenaline (stress hormones) due to a perceived stressful situation/ event in our life. These st