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View fullsize Trauma means that our nervous system has gone into a state of overwhelm. This overwhelm happens when we have a particularly high rush of cortisol and adrenaline (stress hormones) due to a perceived stressful situation/ event in our life. These st
View fullsize Trauma healing begins with resourcing. Without feeling safe and resourced enough, our nervous system has no capacity to process or integrate any new experiences. Even though trauma can leave us feeling anxious or overwhelmed and, sometimes, in de
View fullsize Mindfulness is a prerequisite for change. It is only through creating a safe container for our parts to be felt and heard that change can occur. By strengthening our mindfulness muscle, we can increase our capacity to be with difficulty feelings wi
View fullsize It’s common to think of emotions as being something we need to ‘release’ or ‘process’ in order to heal. To some degree that is true, as it supports the release of the accumulated stress from the nervous system. But emo
View fullsize All core beliefs that determine our thoughts, behaviours, perceptions and character are stored within the tissues of our body. Through working directly with the body, we can gain direct access to the library of our mind-body. Freedom from any limi
View fullsize Big part of the healing journey is learning to dis-identify with our patterns. By strengthening our capacity to observe our experience without resistance, we begin to soften our grip on identification with the parts of us that are in pain and creat