About

Holistic Body-Centred Therapy

Restore wellbeing by transforming deeply held limiting beliefs and by building safety, resilience and freedom within

The aim of Body-Centred Therapy is to work through and transform deeply held patterns of conditioning and limiting beliefs so you can find ease, restore wellbeing and live a more free and authentic life.

Our behaviours are the result of our deeply held, core beliefs that are a result of family background, childhood, traumas and life events. If you are feeling physically, emotionally or mentally unbalanced, it can often be the result of holding of limiting thoughts and patterns, not yet brought to your conscious mind.

Body-Centred Therapy sessions work directly with unconscious patterns through experiential techniques, somatic awareness and trauma release exercises to uncover unconscious beliefs and behaviours that impact our relationship with ourselves, others, and the world.

About the Session

The Body-centred therapy sessions are a blend of Hakomi Mindful Somatic Psychotherapy, Psychosomatic Therapy and Tension and Trauma Release Exercises (TRE®). These are offered in a way to best suit your needs and capacities at a given time. The process works with direct experience, leading to rapid change and enabling the re-establishment of healthy patterns of thoughts, feelings and behaviours.

Body-centred Therapy and the Treatment of Trauma

Trauma is an experience that we have that overwhelms our capacity to cope. Trauma treatment is not about telling stories from the past. Trauma treatment is about helping you to be here now, to help you to tolerate what you feel and experience right in the present. It is possible to unlearn the nervous systems response to trauma and learn how to tolerate and integrate traumatic memory, and to build powerful inner resources to prevent over stimulation and shutdown.

Working with what the body is telling

An advantage of body-centred therapy is we do not need many words. The body remembers. The body records everything. Whatever happened in the past your body holds the culmination of all those things and thus the body knows how to heal. Through allowing the impulses in the body, the body can process and find its own resolution.

Every session and session is highly personalised, dedicated to helping to support you to find the healing in you.

Fees

Initial (90min): $180/ session | Follow ups (60min): $160/ session

Payment

Payment can be done by cash or direct deposit.

Cancellations

A minimum of 24-hour’s notice is required for cancellations, otherwise the full session fee is charged.

Approaches

  • Hakomi Mindful-Somatic Psychotherapy

    The Hakomi principles and techniques help to change and transform ‘core material’ in a gentle but powerful way. Hakomi works directly with those very deep unconscious patters, leading to very rapid change and transformation, enabling long lasting freedom and wholeness.

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  • Tension and Trauma Release Exercises (TRE)

    Tension and Trauma Release Exercises (TRE®), is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

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  • Psychosomatic Therapy

    Psychosomatic Therapy

    Psychosomatic Therapy is a foundational tool for understanding how deeply held core beliefs are expressed in the physical body through patterns of posture, tension, injuries and diseases. This approach seeks to impart understanding and clarity around holding patters not yet brought to our conscious mind, so that we can treat or prevent psychosomatic discomfort through working on the roots of the issue.

    Learn More

Get in touch

  • “ Renata is an absolutely incredible therapist. I couldn’t recommend her highly enough! She has the gift to make you feel so welcome, seen and heard the moment you meet her. She creates an incredibly safe space for you to drop in, go deep, and fully surrender to the process. I have had incredible insights and experienced a deep transformation during our sessions. “

    Sophie S.

  • “I'm so grateful for the guidance Renata has given me. For a long time I was looking for someone to help me move beyond the state of anxiety and shutdown that I was in. It wasn't until I worked with Renata guiding me, that I was able to tap into what was driving my nervous system dysregulation and constant reactiveness. I feel so much more grounded and peaceful since the somatic healing with Renata. I'd recommend her to anyone struggling with emotional overwhelm or who wants to grow and heal.”

    Schecani

  • “I felt so grateful for the TRE practice yesterday. I feel I take something new and fresh away into my sitting practice from it.

    Renata is a very good teacher, enriched I feel, by her commitment to her own personal work.“

    Kate I.

  • “TRE was such a unique experience from which I am sure I will continue to benefit as I practice regularly. I certainly feel the best I have for quite a while and am so grateful for the way Renata led this simple but profound technique.”

    Maryanne

  • “Renata is a gifted teacher and I like very much the way she tunes in to an individual's response and honour that, whilst giving back what might be a good offering for them as well.

    I can see that Renata has studied the dharma extensively and it is fab to be the recipient of this specialised knowledge. I love the space and authenticity in her teachings as well as inclusion of relevance to trauma and the unconscious as related to processing deep feelings. I also really enjoyed the class on The Inner Critic!

    It seems to me that she lives what she teaches. It is so wonderful to experience that. “

    Deborah B.

Stay Connected @somawisdom_

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