About
Renata Malinauskas
Hi I’m Renata! I am a body-centred therapist, insight meditation teacher, and guide for those on a journey toward healing, awakening, and freedom. My work centers on deepening your connection to the body and supporting you in developing trust in its innate intelligence, while also awakening to your true nature and finding a sense of home within yourself.
I believe the body knows its way forward in life—all we need to do is listen deeply and allow its organic unfolding to happen naturally, in its own time and pace. My approach is compassionate and holistic, drawing from a rich tapestry of tools and traditions, including Buddhist philosophy, somatic practices, and modern trauma healing methods.
My Approach
Our time together focuses on creating a safe and supportive space where the body can relax and guide the process toward wholeness. We use somatic tools and practices to ground you in the body, followed by somatic inquiry—a process of attuning to the subconscious mind through the felt sense. This allows access to memories, traumas, and early relational patterns that shape how we experience life.
A deep willingness to not know is essential in this work. When we can linger in the unknown, real and lasting change can occur. I believe in the transformative power of embodied presence—how simply being with ourselves and inquiring into our present-moment experience can lead to profound healing, awakening, and the clarity to live authentically in the world.
My Background & Influences
For over 15 years, I have immersed myself in Buddha-Dharma teachings and practices, participating in and teaching week-long silent retreats and facilitating Dharma inquiry groups. My work is deeply informed by the integration of somatic awareness with spiritual practice, honoring both the body and mind in the healing process.
My professional training includes certifications as a Psychosomatic Therapist, Hakomi Graduate, Mindfulness and Meditation Teacher, Insight Dharma Teacher, and TRE® Provider. I am also a qualified Nutritionist and Fitness Trainer, which gives me a unique perspective on holistic health, supporting every dimension of well-being—physical, emotional, and spiritual.
Working Together
In my work with clients and students, I bring a grounded, compassionate presence, helping people reconnect with their body’s innate wisdom and rediscover the truth of who they are. Using somatic therapy, mindfulness practices, and experiential techniques, I create a space where you can explore, heal, and integrate. Whether you are navigating life transitions, engaging in deep self-discovery, or healing from trauma, this is a space where you are free to be yourself, let go of external expectations, and uncover what it means to live in alignment with your true nature.
People often describe me as reliable, wise, and deeply present. I hold space for each individual with a strong commitment to their growth, always respecting their autonomy and unique journey. My work is rooted in self-empowerment—helping you reclaim your capacity to navigate life with clarity, authenticity, and trust in yourself.
I currently offer one-on-one therapy sessions and teach at day and weeklong Insight Meditation retreats. Feel free to get in touch or sign up for my newsletter to stay updated on upcoming events.
My Values
Integrity
I honour your unique process and respect and honour your insight and intuition as we walk together on the healing journey.
Honesty
I am committed to authentic action and honesty as a pathway to enabling healing and recovery.
Safety
I place your safety, mental, emotional, physical and spiritual at the heart of everything I do.
Empowerment
My dream is to help you to be empowered to create a more authentic, harmonious and balanced life.
My Qualifications and Certifications
ISITTA - Innate Somatic Intelligence Trauma Therapy Approach (Level I and II) - Embodywise - Sydney, NSW, Australia (2019-2022)
Insight Dharma Teacher Training and Mentoring Program - Insight Meditation Institute - Sydney, NSW, Australia (2021 - 2025)
HAKOMI Mindful Somatic Psychotherapy - Napier, New Zealand (2019-2021)
TRE (Tension and Trauma Release Exercises) Certification Training - TRE Australia - Sydney, NSW, Australia (2019-2020)
Mindfulness and Compassion Teacher Training - Insight Meditation Institute - Sydney, NSW, Australia (2019 - 2020)
Cert III in Psychosomatic Therapy - Psychosomatic Therapy College (PTC) - GC, QLD, Australia (2018)
Cert III and IV in Fitness - TAFE - SYD, NSW, Australia (2013-2014)
Sports Nutrition and Supplementation Specialisation - Sao Paulo University (USP) - SP, Brazil (2012)
Bachelor Degree in Nutrition and Dietetics - Sao Camilo University Centre - SP, Brazil (2008-2012)
Punchfit Trainer (2013)
Extra Courses/ Self Development
Eugene Gendlin - The Philosophy of the Implicit - Sydney, NSW, Australia (2019 - current)
Diamond Approach - Ridhwan Foundation - (2018 - current)
Tremor Revolution - TRE Australia - Sydney, NSW, Australia (2019)
Internal Family System (IFS) - IFS Training Australia - Sydney, NSW, Australia (2019)
Vipassana/Insight Meditation Silent Retreats - Over 500 days (2013-current)
Focusing Level I and II - Conscious Directions - Byron Bay, NSW, Australia (2018)
Nonviolent Communication (NVC) Foundation Training - Conscious Directions - Byron Bay, NSW, Australia (2018)
TRE (Trauma Release Exercise) workshops - TRE Australia - SYD, NSW, Australia (2018)
Hakomi Workshop - Sydney, NSW (2018)
Nutritional/ Herbal Technical Training - Herbs of Gold - SYD, NSW, Australia (2016)
RehabFx Sydney (2013)
Volunteer Experiences
· Still Water Insight – Founder and Teacher – (2020-current)
· Insight Meditation Institute (2021-current)
· Sydney Insight Meditators (2016-2023)
