Fitness Plan

A plan designed to give you structure, motivation, and clarity—while still offering the freedom to move at your own pace

Personalised Fitness Plan

This four-week training plan is designed to give you structure, motivation, and clarity—while still offering the freedom to move at your own pace. Whether you prefer training at the gym, in a park, or from home, your plan will be fully personalised based on your environment, goals, and available equipment.

Each plan includes 2 to 6 sessions per week, with a focus tailored to your needs—whether that’s building strength, increasing mobility, improving flexibility, supporting weight loss, toning, or enhancing cardiovascular health. It’s a supportive, flexible structure to guide you toward your fitness goals while fostering a deeper connection with your body. You’ll have the freedom to follow the plan independently, while still receiving the benefit of professional guidance and intentional design.

Personalised Fitness Plan – At a Glance

  • 4-week training plan designed for you to follow independently

  • Fully customised to your goals, location, and equipment access

  • Can be done at the gym, park, or home

  • Includes 2 to 6 sessions per week, based on your schedule and capacity

  • Focus areas may include:

    • Strength

    • Mobility

    • Flexibility

    • Cardio

    • Toning

    • Weight loss

  • Move at your own pace with professional structure and guidance

  • Encourages consistency, motivation, and deeper body connection

  • Ideal if you want a clear plan with freedom and flexibility

The Details

Before we begin, we’ll schedule an initial 45-minute session via Zoom to get to know your current routine, movement history, and goals. This session acts as your assessment and gives us a chance to co-create a personalised training plan that aligns with your lifestyle, preferences, and intentions.

Investment

  • Initial Assessment (Zoom, 45 min): $100

  • 2-3 sessions/week: $220 per month

  • 4-5 sessions/week: $300 per month

You also have the option to add personalised nutrition support, which includes a tailored nutrition plan and ongoing guidance. (For more, see my 8-Week Wellness Program offering.)

If you feel drawn to this work but aren’t quite sure if it’s the right fit, you’re warmly invited to book a free 15-minute discovery call. It’s a relaxed space to ask questions, share what you're seeking, and get a feel for how we might work together.

  • ‘Renata takes a balanced approach in exercise and nutrition and has trained me to lose the bad habits over the last 5 years. She is a knowledgeable and a passionate trainer. I am always impressed by how thorough she is and the effort she puts in. Her efforts are not just limited to the time we spend training, but also to check in and is full of advice and helpful tips. She keeps detailed tracks of my progress and is always willing to help. She really listens to what I want and goes above and beyond with helping me achieve my goals. I've received great results!’

    Joao U.

  • ‘Training with Renata has been one of the best decision I've made! Initially, I just wanted to increase my fitness for playing competitive soccer but not only has she helped increase my fitness, but she has helped me increase my confidence which has reaped results. She's dedicated to you as a client, enthusiastic about each session and has a high professional ethic. I thoroughly enjoy each session and the challenges she gives because even when I think I can't do it, she pushes you just enough to get the most out of it! Her combined wealth of fitness and nutrition knowledge is an asset that makes her an exceptionally knowledgeable trainer.’

    Dorothy P.

  • I have been training with Renata for almost 8 years now, and believe she is one of the most experienced & committed trainers around. I’m so proud and really enjoyed the variety & challenge she put into the sessions. I’ve lost almost 10 kilos in first two months. That was a big surprise for me. She is focused on helping me achieve my goals, making every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I always look forward to my workouts. Renata ensures that my technique is always correct to avoid any injuries. She is extremely reliable and punctual. Always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Renata to anyone looking to improve his/her fitness & nutrition. Thanks so much for everything Renata. You’re simply the best.

    Fred B.

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