Services

Mindfulness

Increase Resilience, Reduce Stress, Improve Your Relationship with Yourself and Others

Mindfulness helps you to recognise your beliefs and patterns of behaviour and unhealthy habits that are creating stress and holding you back from building the life you want.

What you cannot see, you cannot heal. Our work together will help you to shine a light on your unconscious thoughts, emotions and behaviours that are running aspects of your relationships, your work and your life. By transforming the unconscious into the conscious, we are able to shift your mindset and create the sustainable changes that you are seeking

The Benefits

Mindfulness practices help to:

·       Reduce stress and anxiety

·       Improve relationships  

·       Deeper relaxation

·       Increase focus and creativity

·       Improved sleep

·       Greater resilience

Courses

I offer a 8-week Mindfulness and Meditation course every 3 months. Stay tuned for upcoming dates by signing up to my newsletter below.

Testimonials

  • ‘Renata is a gifted teacher and I like very much the way she tunes in to an individual's response and honour that, whilst giving back what might be a good offering for them as well.

    I can see that Renata has studied the dharma extensively and it is fab to be the recipient of this specialised knowledge. I love the space and authenticity in her teachings as well as inclusion of relevance to trauma and the unconscious as related to processing deep feelings. I also really enjoyed the class on The Inner Critic!

    It seems to me that she lives what she teaches. It is so wonderful to experience that.’

    - Deborah