Wellness Program

Wellness Program

Create sustainable changes to your lifestyle through personalised Nutrition and Movement Plan

The 8-Week Wellness Program is one of my signature programs. We work closely and realistically to achieve your health and lifestyle goals by incorporating personalised nutrition coaching, meal plan with access to recipes and optional personalised fitness plan that you can do on your own.

This program is perfect for you if you wish to make real changes in your lifestyle by improving your nutrition habits in a sustainable and embodied way. I not only give you personalised plan to follow, but I also work closely with you with the ‘barriers’ that may be blocking the changes you want to make.

What you get on the Program

Personalised Nutrition and Coaching

One on one nutrition coaching to help you set your health goals and support you through your journey. It includes:

  • Initial assessment to discuss your current state of health, eating and lifestyle habits, health history and current goals.

  • Two Reassessments (one every four weeks)

  • Over 200 recipes (omnivore and vegetarian) — Main meals and snacks

Personalised Fitness Training Plan (optional)

We do an initial assessment in which we discuss your goals, injuries history and the length of  time you have available for training. I will then draw you a plan based on what is the best fit for you in this moment.

24 h Support

You will be able to contact me to ask any questions for the period of 8 weeks.

Get in Touch

Testimonials

  • ‘Renata takes a balanced approach in exercise and nutrition and has trained me to lose the bad habits over the last 5 years. She is a knowledgeable and a passionate trainer. I am always impressed by how thorough she is and the effort she puts in. Her efforts are not just limited to the time we spend training, but also to check in and is full of advice and helpful tips. She keeps detailed tracks of my progress and is always willing to help. She really listens to what I want and goes above and beyond with helping me achieve my goals. I've received great results!’

    Joao U.

  • ‘Training with Renata has been one of the best decision I've made! Initially, I just wanted to increase my fitness for playing competitive soccer but not only has she helped increase my fitness, but she has helped me increase my confidence which has reaped results. She's dedicated to you as a client, enthusiastic about each session and has a high professional ethic. I thoroughly enjoy each session and the challenges she gives because even when I think I can't do it, she pushes you just enough to get the most out of it! Her combined wealth of fitness and nutrition knowledge is an asset that makes her an exceptionally knowledgeable trainer.’

    Dorothy P.

  • I have been training with Renata for almost 8 years now, and believe she is one of the most experienced & committed trainers around. I’m so proud and really enjoyed the variety & challenge she put into the sessions. I’ve lost almost 10 kilos in first two months. That was a big surprise for me. She is focused on helping me achieve my goals, making every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I always look forward to my workouts. Renata ensures that my technique is always correct to avoid any injuries. She is extremely reliable and punctual. Always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Renata to anyone looking to improve his/her fitness & nutrition. Thanks so much for everything Renata. You’re simply the best.

    Fred B.