About

Holistic Health Coaching

Create Greater Physical and Mental Wellbeing through Movement, Nutrition and Healthy Habits

Wellbeing is possible when we learn to create resilience as we flow through the ups and downs of life. Life is inherently stressful and, our sensitive human body, can easily become overwhelmed and loaded with tension, stress and trauma. By accepting this reality and, at the same time, offering our body and mind the safe container and a healthy foundation for its process to unfold organically, we are able to meet life from a place of balance, grounding, harmony and freedom.

Ways we can work together

  • Wellness Program

    This is one of my signature programs. We work closely and realistically to achieve your health and lifestyle goals by incorporating personalised nutrition coaching, meal plans and access to healthy, nutrient dense recipes.

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  • Movement

    I offer one on one personal training and online personalised movement plan that you can do it on your own at home or at a gym. This choice will be made based on your current goals, routine and mindset.

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  • Nutriton

    The personalised nutrition support has the an aim to help you develop a healthy and balanced lifestyle taking into account all aspects of your life including gut health, stress, hormonal imbalance and mindset.

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Get in touch

Testimonials

  • ‘Renata takes a balanced approach in exercise and nutrition and has trained me to lose the bad habits over the last 5 years. She is a knowledgeable and a passionate trainer. I am always impressed by how thorough she is and the effort she puts in. Her efforts are not just limited to the time we spend training, but also to check in and is full of advice and helpful tips. She keeps detailed tracks of my progress and is always willing to help. She really listens to what I want and goes above and beyond with helping me achieve my goals. I've received great results!’

    Joao U.

  • ‘Training with Renata has been one of the best decision I've made! Initially, I just wanted to increase my fitness for playing competitive soccer but not only has she helped increase my fitness, but she has helped me increase my confidence which has reaped results. She's dedicated to you as a client, enthusiastic about each session and has a high professional ethic. I thoroughly enjoy each session and the challenges she gives because even when I think I can't do it, she pushes you just enough to get the most out of it! Her combined wealth of fitness and nutrition knowledge is an asset that makes her an exceptionally knowledgeable trainer.’

    Dorothy P.

  • I have been training with Renata for almost 8 years now, and believe she is one of the most experienced & committed trainers around. I’m so proud and really enjoyed the variety & challenge she put into the sessions. I’ve lost almost 10 kilos in first two months. That was a big surprise for me. She is focused on helping me achieve my goals, making every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I always look forward to my workouts. Renata ensures that my technique is always correct to avoid any injuries. She is extremely reliable and punctual. Always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Renata to anyone looking to improve his/her fitness & nutrition. Thanks so much for everything Renata. You’re simply the best.

    Fred B.