Holistic Health

Welcome to Holistic Movement

Holistic Movement is a fusion of fitness, nutrition and holistic programs with the aim to support you achieve optimal health by gaining balance in different areas of your life. Our main goal is to guide you back to health through working on your strength, balance, eating habits and mindset.

About Holistic Movement

Renata is the founder of Holistic Movement, a space where you can find personalised fitness training, nutrition coaching and holistic programs offered in person as well as online. Holistic Movement also offers community sessions and events to foster connections with like minded people on Sydney Northern Beaches.

About Holistic Health Coaching Sessions

As a nutritionist and personal trainer, I bring extensive experience in helping clients overcome the challenges of maintaining a healthy lifestyle, many of which stem from stress and unresolved trauma. Often, we turn to food or away from exercise as a way of coping with nervous system imbalances, and recognising this pattern can be a transformative step.

In our coaching sessions, I provide a personalised plan tailored to your current health needs and routine, along with eight weeks of ongoing support. Throughout this period, we’ll have opportunities to address any challenges you face in following the plan and make necessary adjustments as we go. Clients often report feeling more in tune with their needs, developing a broader food vocabulary, and making sustainable lifestyle changes.

Stay connected via @holisticmovementau_

View fullsize Unhealthy behaviours are built through consistent actions and thought patterns over a long period of time. These patterns, when left unconscious, continue to run our life in automatic ways, making it hard to make conscious changes so easily. With
View fullsize Ghee is one of my favourite additions to my morning coffee, specially in days that I’m either fasting or preparing for a morning workout. Ghee is a clarified type of butter, which means that its production involves removing its water and milk
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View fullsize 🔥 PRE WORKOUTS for STRENGTH TRAINING 🔥 For the body to function well in strength sessions, it needs to have the proper fuel for muscle contraction. Strength training uses primarily red muscle fibres, which require readily available nutrients for
View fullsize Wise words from the master @thichnhathanh 💛 Keeping our body healthy is an act of love and acknowledgement of our interconnected nature. 🌱
View fullsize Smoothies bowls are one of my fave brekkie options during summer season. They not only taste delicious but they are also an amazing way to optimise your daily nutrient intake. Imagine a having a super nutritious combination of vitamins, minerals, g

Work with Renata

Testimonials

  • ‘Renata takes a balanced approach in exercise and nutrition and has trained me to lose the bad habits over the last 5 years. She is a knowledgeable and a passionate trainer. I am always impressed by how thorough she is and the effort she puts in. Her efforts are not just limited to the time we spend training, but also to check in and is full of advice and helpful tips. She keeps detailed tracks of my progress and is always willing to help. She really listens to what I want and goes above and beyond with helping me achieve my goals. I've received great results!’

    Joao U.

  • ‘Training with Renata has been one of the best decision I've made! Initially, I just wanted to increase my fitness for playing competitive soccer but not only has she helped increase my fitness, but she has helped me increase my confidence which has reaped results. She's dedicated to you as a client, enthusiastic about each session and has a high professional ethic. I thoroughly enjoy each session and the challenges she gives because even when I think I can't do it, she pushes you just enough to get the most out of it! Her combined wealth of fitness and nutrition knowledge is an asset that makes her an exceptionally knowledgeable trainer.’

    Dorothy P.

  • I have been training with Renata for almost 8 years now, and believe she is one of the most experienced & committed trainers around. I’m so proud and really enjoyed the variety & challenge she put into the sessions. I’ve lost almost 10 kilos in first two months. That was a big surprise for me. She is focused on helping me achieve my goals, making every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I always look forward to my workouts. Renata ensures that my technique is always correct to avoid any injuries. She is extremely reliable and punctual. Always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Renata to anyone looking to improve his/her fitness & nutrition. Thanks so much for everything Renata. You’re simply the best.

    Fred B.