One of the biggest causes of our disconnection from our true selves and from living a free, authentic life, is the attachment and identification with our thoughts.
The fascia is a fibrous connective tissue web that extends into every structure and system of the body – from the lungs and heart to the digestive organs and in endocrine glands. It plays a key role in how we experience stress, heal from trauma and our overall sense of wellbeing.
Embodiment means having a felt, lived understanding of experience through the body. It’s about being in direct contact with the moment-to-moment sensations, emotions, thoughts, and perceptions as they arise in the body, rather than just thinking about them conceptually.
It is a common mistake to externalise our sense of purpose and meaning onto external circumstances.