About

About Soma Wisdom

Soma Wisdom is the space through which my work unfolds — a body-centred path of inquiry into awakening, presence, and lived truth.

Rooted in the unification of body and mind, it invites a direct, intimate relationship with experience, where wholeness is revealed through the wisdom of the soma. Through somatic inquiry, movement, and trauma-informed practices, we learn to listen to the subtle language of the body, supporting nervous system regulation and greater clarity, ease, and inner stability.

Awakening here is not something to attain, but something that naturally unfolds through felt experience — as body, heart, and mind come into deeper integration. At its core, Soma Wisdom is an invitation to meet life as it is, cultivating authenticity, trust, and a sense of coming home to oneself.

The body as ground for healing and awakening

In Soma Wisdom, the body is not approached as something to be corrected or controlled, but as a living field of intelligence.

Through mindful attention to sensation, movement, breath, emotion, and felt sense, we begin to:

  • ground more deeply in the present moment

  • develop a stable sense of safety and inner reference

  • access layers of experience that lie beneath thought and narrative

  • allow insight, clarity, and integration to arise organically

Embodiment here is not a technique, but a way of inhabiting life — allowing awareness to permeate the body and daily experience.

Who is this path for

Soma Wisdom tends to resonate with people who:

  • are already engaged in meditation, self-inquiry, or contemplative practice

  • sense a call toward healing and awakening lived through the body

This is a path for those willing to meet life directly, rather than bypass or manage it.

Work with Renata

Learn More About Private Sessions
Learn More About Private Sessions

  • “ Renata is an absolutely incredible therapist. I couldn’t recommend her highly enough! She has the gift to make you feel so welcome, seen and heard the moment you meet her. She creates an incredibly safe space for you to drop in, go deep, and fully surrender to the process. I have had incredible insights and experienced a deep transformation during our sessions. “

    Sophie S.

  • “I'm so grateful for the guidance Renata has given me. For a long time I was looking for someone to help me move beyond the state of anxiety and shutdown that I was in. It wasn't until I worked with Renata guiding me, that I was able to tap into what was driving my nervous system dysregulation and constant reactiveness. I feel so much more grounded and peaceful since the somatic healing with Renata. I'd recommend her to anyone struggling with emotional overwhelm or who wants to grow and heal.”

    Schecani

  • “I felt so grateful for the TRE practice yesterday. I feel I take something new and fresh away into my sitting practice from it.

    Renata is a very good teacher, enriched I feel, by her commitment to her own personal work.“

    Kate I.

  • “TRE was such a unique experience from which I am sure I will continue to benefit as I practice regularly. I certainly feel the best I have for quite a while and am so grateful for the way Renata led this simple but profound technique.”

    Maryanne

  • “Renata is a gifted teacher and I like very much the way she tunes in to an individual's response and honour that, whilst giving back what might be a good offering for them as well.

    I can see that Renata has studied the dharma extensively and it is fab to be the recipient of this specialised knowledge. I love the space and authenticity in her teachings as well as inclusion of relevance to trauma and the unconscious as related to processing deep feelings. I also really enjoyed the class on The Inner Critic!

    It seems to me that she lives what she teaches. It is so wonderful to experience that. “

    Deborah B.