Personal Training

A space for individualised support, designed to meet you exactly where you are

Personal Training

My 1:1 personal training sessions are a space for individualised support, designed to meet you exactly where you are in your fitness and lifestyle journey. Whether you're looking to build strength, improve mobility, increase flexibility, find balance, or bring more energy into your daily life, each session is tailored to your unique goals, needs, and rhythm.

1:1Personal Training at a Glance

Individualised training sessions tailored to your goals and needs

Work together over an 8-week period
Choose 1 or 2 sessions per week, in person or online
Each session is 45–60 minutes and may include:

Strength training
Mobility work
Flexibility
Balance training
Boxing

The Details

Before we begin, we’ll schedule an initial 45-minute session via Zoom to get to know your current routine, movement history, and goals. This session acts as your assessment and gives us a chance to co-create a personalised training plan that aligns with your lifestyle, preferences, and intentions.

Investment

Initial Assessment (Zoom, 45 min): $100
Personal Training (60 min): $120 per session
Personal Training (45 min): $100 per session

You also have the option to add personalised nutrition support, which includes a tailored nutrition plan and ongoing guidance. (For more, see my 8-Week Wellness Program offering.)

Book an Initial Assessment

If you feel drawn to this work but aren’t quite sure if it’s the right fit, feel free to book a discovery call via link below:

Book a Free Discovery Call

‘Renata takes a balanced approach in exercise and nutrition and has trained me to lose the bad habits over the last 5 years. She is a knowledgeable and a passionate trainer. I am always impressed by how thorough she is and the effort she puts in. Her efforts are not just limited to the time we spend training, but also to check in and is full of advice and helpful tips. She keeps detailed tracks of my progress and is always willing to help. She really listens to what I want and goes above and beyond with helping me achieve my goals. I've received great results!’
Joao U.
‘Training with Renata has been one of the best decision I've made! Initially, I just wanted to increase my fitness for playing competitive soccer but not only has she helped increase my fitness, but she has helped me increase my confidence which has reaped results. She's dedicated to you as a client, enthusiastic about each session and has a high professional ethic. I thoroughly enjoy each session and the challenges she gives because even when I think I can't do it, she pushes you just enough to get the most out of it! Her combined wealth of fitness and nutrition knowledge is an asset that makes her an exceptionally knowledgeable trainer.’
Dorothy P.
I have been training with Renata for almost 8 years now, and believe she is one of the most experienced & committed trainers around. I’m so proud and really enjoyed the variety & challenge she put into the sessions. I’ve lost almost 10 kilos in first two months. That was a big surprise for me. She is focused on helping me achieve my goals, making every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I always look forward to my workouts. Renata ensures that my technique is always correct to avoid any injuries. She is extremely reliable and punctual. Always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Renata to anyone looking to improve his/her fitness & nutrition. Thanks so much for everything Renata. You’re simply the best.
Fred B.