
Personalised Nutrition
Nourish your body with guidance that meets you where you are.
Personalised Nutrition
In this one-on-one nutrition session, you’ll have the opportunity to share your health and nutrition goals, explore your current routine, and receive a tailored plan designed specifically for your body, lifestyle, and needs. This is a space to look honestly and compassionately at where you are now—and begin shaping a way forward that feels both supportive and realistic.
Our 75-minute session allows us to work closely and intentionally, co-creating a plan that suits not just your nutritional needs, but also your personality, preferences, and day-to-day life. The aim is to provide you with both structure and flexibility—along with the encouragement and clarity to make lasting, healthy changes.
For those ready to go deeper, I recommend an 8-week follow-up plan to build momentum and continue integrating changes in a way that feels empowering and sustainable.
1:1 Personalised Nutrition – At a Glance
75-minute private session focused on your health and nutrition goals
Explore your current eating patterns, lifestyle, and routines
Receive a tailored nutrition plan designed to suit your body, preferences, and daily rhythm
Plan takes into account:
Your unique personality and relationship with food
Hormonal health and nervous system regulation
Any specific health conditions or challenges
Focus on realistic, sustainable changes—no rigid rules or restrictions
Provides motivation, structure, and clarity to support lasting shifts
Option to continue with an 8-week plan for deeper transformation and ongoing support
Ideal for those seeking a holistic, compassionate approach to nutrition
Supports reconnection with your body through joyful, nourishing choices
The Details
We begin with a 75-minute initial session via Zoom to explore your current nutrition habits, health goals, and lifestyle. This session serves as a comprehensive assessment, allowing us to gain insight into your unique needs and I create a personalised nutrition plan that aligns with your preferences, routine, and long-term well-being.
Investment
Initial Assessment (Zoom, 75 min): $200
Follow ups (Zoom, 45min): $180
You also have the option to add personalised fitness training plan, which includes a tailored plan and ongoing guidance. (For more, see my 8-Week Wellness Program offering.)
If you feel drawn to this work but aren’t quite sure if it’s the right fit, you’re warmly invited to book a free 15-minute discovery call. It’s a relaxed space to ask questions, share what you're seeking, and get a feel for how we might work together.