Personalised Nutrition

Nourish your body with guidance that meets you where you are.

Personalised Nutrition

In this one-on-one nutrition session, you’ll have the opportunity to share your health and nutrition goals, explore your current routine, and receive a tailored plan designed specifically for your body, lifestyle, and needs. This is a space to look honestly and compassionately at where you are now—and begin shaping a way forward that feels both supportive and realistic.

Our 75-minute session allows us to work closely and intentionally, co-creating a plan that suits not just your nutritional needs, but also your personality, preferences, and day-to-day life. The aim is to provide you with both structure and flexibility—along with the encouragement and clarity to make lasting, healthy changes.

For those ready to go deeper, I recommend an 8-week follow-up plan to build momentum and continue integrating changes in a way that feels empowering and sustainable.

1:1 Personalised Nutrition – At a Glance

  • 75-minute private session focused on your health and nutrition goals

  • Explore your current eating patterns, lifestyle, and routines

  • Receive a tailored nutrition plan designed to suit your body, preferences, and daily rhythm

  • Plan takes into account:

    • Your unique personality and relationship with food

    • Hormonal health and nervous system regulation

    • Any specific health conditions or challenges

  • Focus on realistic, sustainable changes—no rigid rules or restrictions

  • Provides motivation, structure, and clarity to support lasting shifts

  • Option to continue with an 8-week plan for deeper transformation and ongoing support

  • Ideal for those seeking a holistic, compassionate approach to nutrition

  • Supports reconnection with your body through joyful, nourishing choices

The Details

We begin with a 75-minute initial session via Zoom to explore your current nutrition habits, health goals, and lifestyle. This session serves as a comprehensive assessment, allowing us to gain insight into your unique needs and I create a personalised nutrition plan that aligns with your preferences, routine, and long-term well-being.

Investment

  • Initial Assessment (Zoom, 75 min): $200

  • Follow ups (Zoom, 45min): $180

You also have the option to add personalised fitness training plan, which includes a tailored plan and ongoing guidance. (For more, see my 8-Week Wellness Program offering.)

If you feel drawn to this work but aren’t quite sure if it’s the right fit, you’re warmly invited to book a free 15-minute discovery call. It’s a relaxed space to ask questions, share what you're seeking, and get a feel for how we might work together.

  • ‘Renata takes a balanced approach in exercise and nutrition and has trained me to lose the bad habits over the last 5 years. She is a knowledgeable and a passionate trainer. I am always impressed by how thorough she is and the effort she puts in. Her efforts are not just limited to the time we spend training, but also to check in and is full of advice and helpful tips. She keeps detailed tracks of my progress and is always willing to help. She really listens to what I want and goes above and beyond with helping me achieve my goals. I've received great results!’

    Joao U.

  • ‘Training with Renata has been one of the best decision I've made! Initially, I just wanted to increase my fitness for playing competitive soccer but not only has she helped increase my fitness, but she has helped me increase my confidence which has reaped results. She's dedicated to you as a client, enthusiastic about each session and has a high professional ethic. I thoroughly enjoy each session and the challenges she gives because even when I think I can't do it, she pushes you just enough to get the most out of it! Her combined wealth of fitness and nutrition knowledge is an asset that makes her an exceptionally knowledgeable trainer.’

    Dorothy P.

  • I have been training with Renata for almost 8 years now, and believe she is one of the most experienced & committed trainers around. I’m so proud and really enjoyed the variety & challenge she put into the sessions. I’ve lost almost 10 kilos in first two months. That was a big surprise for me. She is focused on helping me achieve my goals, making every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I always look forward to my workouts. Renata ensures that my technique is always correct to avoid any injuries. She is extremely reliable and punctual. Always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Renata to anyone looking to improve his/her fitness & nutrition. Thanks so much for everything Renata. You’re simply the best.

    Fred B.

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