Services
Holistic Programs
Optimise your Mental and Physical Wellbeing with Movement and Nutriton
The Holistic Programs offer a combination of personalised fitness and nutrition to suit you current needs, challenges and goals you wish to achieve in the long run. They offer ways in which you can integrate all the different aspects that make a healthy lifestyle possible and sustainable.
My Offerings
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Wellness Program
The 8-Week Wellness Program is one of my signature programs. We work closely and realistically to achieve your health and lifestyle goals by incorporating personalised nutrition coaching, meal plan with access to recipes and optional personalised fitness training plan that you can do on your own either at home or at the gym.
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Foundation Body
The Foundation Body Program is a 4-Week Fitness and Nutrition program, that is designed to help you create a good foundation for your body by building strength from the inside out and optimising your gut health and fat metabolism in a gentle but powerful way. The program is Online and can be done at your own pace.